HOLISTIC LIVING — Natural

It's Sleep Awareness Week (13th March-19th March) and we want to help you be your best slept self!The connection between sleep and health is very real. It impacts every one of us and prolonged spells of rubbish sleep can mean bad news for our overall health. At Holistic London, we’re big on establishing a consistent nightly routine (and the powers of aromatherapy), so here are 5 essential oils which deserve a place in your wind-down ritual…  1. Neroli Known for its hypnotic and soothing properties, Neroli essential oil is a favourite of ours. It's a wonderful sleep remedy and can help relax...

In celebration of International Women's Day this year we want to highlight some incredible women and fellow female founders. Introducing Laura Tudor the founder of CENTRED. We caught up with Laura to discover everything from how CENTRED started, to what inspires their work. "I created CENTRED for women and men like me and you, trailblazers, trend setters and earth shakers looking to take some time out to balance our hectic lives. Our mission is to help you find those much needed moments of calm, to support you to feel good so you can continue to keep earth shaking." 1. What inspired...