HOLISTIC LIVING — Sleep Awareness Week

5 Essential Oils to Help you Sleep

5 Essential Oils to Help you Sleep

It's Sleep Awareness Week (13th March-19th March) and we want to help you be your best slept self!The connection between sleep and health is very real. It impacts every one of us and prolonged spells of rubbish sleep can mean bad news for our overall health. At Holistic London, we’re big on establishing a consistent nightly routine (and the powers of aromatherapy), so here are 5 essential oils which deserve a place in your wind-down ritual…  1. Neroli Known for its hypnotic and soothing properties, Neroli essential oil is a favourite of ours. It's a wonderful sleep remedy and can help relax...

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